Nutrient Comparison: Almond paste VS Onion Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Onion Powder:
- 7 ounces of Almond paste have 5.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 50.1 times more Vitamin E than Onion Powder.
- While 7 oz of Onion Powder Spices contain 5.6 times more Vitamin B1, 6.5 times more Vitamin B5, 19.9 times more Vitamin B6, 234 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Onion Powder provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Onion Powder have insufficient amounts of Vitamin E
- Both Almond paste as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Onion Powder:
- 7 oz of Onion Powder Spices contain 2.2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.5 times more Manganese, 3.1 times more Potassium, 3.4 times more Selenium, 8.1 times more Sodium and 2.7 times more Zinc than Almond paste.
- Both Almond paste and Onion Powder contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.3 times more Energy, 26.7 times more Fat, 12 times more Saturated Fat, 13.3 times more Omega 3, 22 times more Omega 6 and 5.5 times more Sugars than Onion Powder.
- While 7 oz of Onion Powder Spices contain 1.7 times more Carbohydrate and 3.2 times more Fiber than Almond paste.
- Both Almond paste and Onion Powder offer comparable quantities of Protein per seven ounces.
- 7 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6