Nutrient Comparison: Onion Powder VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion Powder versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion Powder vs Dried Beechnuts:
- 7 ounces of Onion Powder have 1.5 times more Vitamin B1 and 1.5 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Onion Powder Spices.
- Both Onion Powder and Dried Beechnuts provide similar amounts of Vitamin B6 per seven ounces.
- Both Onion Powder Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Onion Powder vs Dried Beechnuts:
- 7 ounces of Onion Powder have 384 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 1.9 times more Sodium and 11.3 times more Zinc than Dried Beechnuts.
- Both Onion Powder and Dried Beechnuts contain similar levels of Copper, Manganese and Potassium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion Powder have 2.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 48.1 times more Fat, 26.1 times more Saturated Fat, 113.3 times more Omega 3 and 72.4 times more Omega 6 than Onion Powder Spices.
- 7 ounces of Onion Powder provide inadequate amounts of Omega 3 and Omega 6