Comparing Nutrients in 100 calories Almond pasteVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Almond paste
22g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Almond paste has 26.9 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Almond Paste VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Almond paste have 4.2 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 13.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.3 times more Vitamin B3, 63.2 times more Vitamin B5, 33.7 times more Vitamin B6, 3 times more Vitamin B9, 996.8 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.7 times more Calcium, 2.8 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 2.6 times more Phosphorus, 16.6 times more Potassium, 1.3 times more Selenium, 3.6 times more Zinc and 181.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.9 times more Fat and 9.9 times more Omega 6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 4.6 times more Omega 3, 2 times more Carbohydrate, 1.3 times more Sugars, 7.3 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6