Comparing Nutrients in 100 calories Almond pasteVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Almond paste
22g
Canned Summer Squash, Zucchini, Italian Style
345g
Almond paste has 15.8 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has very high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Summer Squash, Zucchini, Italian Style?
Almond Paste VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 8.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 38.3 times more Vitamin B5, 66.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 363.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.6 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 13.8 times more Potassium, 1.5 times more Selenium, 656.3 times more Sodium, 2.8 times more Zinc and 101.6 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16 times more Fat and 20.8 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.3 times more Omega 3, 2.3 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 100 calories.
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6