Nutrient Comparison: Almond paste VS Canned Summer Squash, Zucchini, Italian Style per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Almond paste have 2 times more Vitamin B1, 10.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 23 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Summer Squash, Zucchini, Italian Style:
- 14 ounces of Almond paste have 10.1 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 9.3 times more Magnesium, 3.6 times more Manganese, 8.9 times more Phosphorus, 10.5 times more Selenium and 5.7 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 14 oz of Canned Summer Squash, Zucchini, Italian Style contain 41.6 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 15.8 times more Energy, 252.2 times more Fat, 114.3 times more Saturated Fat, 6.9 times more Omega 3, 328 times more Omega 6, 7 times more Carbohydrate and 8.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein