Comparing Nutrients in 100 calories Almond pasteVS Zucchini Summer Squash with Skin
Weight per 100 calories
Almond paste
22g
Zucchini Summer Squash with Skin
588g
Almond paste has 26.9 times more energy per 100g than Zucchini Summer Squash with Skin. It has very high energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Zucchini Summer Squash with Skin?
Almond Paste VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Almond paste vs Zucchini Summer Squash with Skin:
100 calories of Almond paste have 4.2 times more Vitamin E than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain more Vitamin A, 14.8 times more Vitamin B1, 6.1 times more Vitamin B2, 8.5 times more Vitamin B3, 48.6 times more Vitamin B5, 122 times more Vitamin B6, 8.9 times more Vitamin B9, 4822.5 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Zucchini Summer Squash with Skin:
100 kcal of Raw Zucchini Summer Squash with Skin contain 2.5 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 3.7 times more Magnesium, 5.6 times more Manganese, 4 times more Phosphorus, 22.4 times more Potassium, 1.3 times more Selenium, 23.9 times more Sodium, 5.8 times more Zinc and 181.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.2 times more Fat and 6.9 times more Omega 6 than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 8.3 times more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Sugars, 5.6 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 100 calories.
100 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6