Comparing Nutrients in 100 calories Almond pasteVS Boiled Acorn Winter Squash with Salt
Weight per 100 calories
Almond paste
22g
Boiled Acorn Winter Squash with Salt
294g
Almond paste has 13.5 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Acorn Winter Squash with Salt?
Almond Paste VS Boiled Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Acorn Winter Squash with Salt:
100 calories of Almond paste have 3.8 times more Vitamin B2 than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain more Vitamin A, 16.4 times more Vitamin B1, 5 times more Vitamin B3, 36.1 times more Vitamin B5, 43.8 times more Vitamin B6, 2 times more Vitamin B9 and 875.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Almond paste as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Acorn Winter Squash with Salt:
100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 2 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Potassium, 1.3 times more Selenium, 357.7 times more Sodium and 85.8 times more Water than Almond paste.
Both Almond paste and Boiled Acorn Winter Squash with Salt contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 25.7 times more Fat and 31.8 times more Omega 6 than Boiled Acorn Winter Squash with Salt.
While 100 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 1.5 times more Omega 3, 2.5 times more Carbohydrate and 7.3 times more Fiber than Almond paste.
Both Almond paste and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 6