Nutrient Comparison: Almond paste VS Boiled Acorn Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Almond paste have 51.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.6 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 65 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Almond paste as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Acorn Winter Squash with Salt:
- 5 ounces of Almond paste have 6.6 times more Calcium, 8.7 times more Copper, 2.9 times more Iron, 5 times more Magnesium, 5.9 times more Manganese, 9.6 times more Phosphorus, 10.5 times more Selenium and 13.5 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 5 oz of Boiled and Drained Acorn Winter Squash with Salt contain 26.6 times more Sodium and 6.4 times more Water than Almond paste.
- Both Almond paste and Boiled Acorn Winter Squash with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 13.5 times more Energy, 346.8 times more Fat, 154.6 times more Saturated Fat, 9 times more Omega 3, 428.9 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 13.4 times more Protein than Boiled Acorn Winter Squash with Salt.
- 5 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein