Comparing Nutrients in 100 calories Almond pasteVS Baked Winter Squash
Weight per 100 calories
Almond paste
22g
Baked Winter Squash
270g
Almond paste has 12.4 times more energy per 100g than Baked Winter Squash. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Baked Winter Squash?
Almond Paste VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Almond paste vs Baked Winter Squash:
100 calories of Almond paste have 9.1 times more Vitamin E than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 25.6 times more Vitamin B5, 55.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1188.3 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Baked Winter Squash:
100 kcal of Baked All Varieties Winter Squash contain 1.6 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 2.7 times more Manganese, 9.5 times more Potassium, 1.8 times more Zinc and 78.4 times more Water than Almond paste.
Both Almond paste and Baked Winter Squash contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Almond paste as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.4 times more Fat and 8.2 times more Omega 6 than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 5.7 times more Omega 3, 2.3 times more Carbohydrate and 7.2 times more Fiber than Almond paste.
Both Almond paste and Baked Winter Squash offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Baked Winter Squash provide inadequate amounts of Omega 6