Almond paste has 8 times more energy per 100g than Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Butternut Winter Squash?
Almond Paste VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Butternut Winter Squash:
100 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 8.8 times more Vitamin B1, 4.2 times more Vitamin B3, 15.7 times more Vitamin B5, 24.6 times more Vitamin B6, 2.6 times more Vitamin B9, 498.2 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Butternut Winter Squash:
100 calories of Almond paste have 1.5 times more Phosphorus than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Calcium, 4.4 times more Iron, 2.3 times more Manganese, 5.4 times more Potassium, 1.3 times more Selenium and 47.1 times more Water than Almond paste.
Both Almond paste and Frozen Butternut Winter Squash contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 34.5 times more Fat, 43.4 times more Omega 6 and 1.6 times more Sugars than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.4 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Frozen Butternut Winter Squash offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6