Nutrient Comparison: Almond paste VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen Butternut Winter Squash:
- 5 ounces of Almond paste have 7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9 and 7.3 times more Vitamin E than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 62 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frozen Butternut Winter Squash:
- 5 ounces of Almond paste have 5.9 times more Calcium, 8.9 times more Copper, 1.8 times more Iron, 9.3 times more Magnesium, 3.5 times more Manganese, 11.7 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 8.7 times more Zinc than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 5.9 times more Water than Almond paste.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 8 times more Energy, 277.4 times more Fat, 125.2 times more Saturated Fat, 7.7 times more Omega 3, 348.5 times more Omega 6, 3.3 times more Carbohydrate, 12.8 times more Sugars, 3.7 times more Fiber and 5.1 times more Protein than Frozen Butternut Winter Squash.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6