Nutrient Comparison: Almond paste VS Boiled Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Almond paste have 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.6 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 35 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Almond paste have 9.1 times more Calcium, 12.6 times more Copper, 2.8 times more Iron, 14.4 times more Magnesium, 4.9 times more Manganese, 18.4 times more Phosphorus, 2.4 times more Potassium, 8.4 times more Selenium and 12.3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 6.2 times more Water than Almond paste.
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 11.7 times more Energy, 396.3 times more Fat, 187.8 times more Saturated Fat, 11.1 times more Omega 3, 506.9 times more Omega 6, 4.8 times more Carbohydrate and 7.3 times more Protein than Boiled Frozen Butternut Winter Squash.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6