Comparing Nutrients in 100 calories Almond pasteVS Syrups, corn, high-fructose
Weight per 100 calories
Almond paste
22g
Syrups, corn, high-fructose
35.6g
Almond paste has 1.6 times more energy per 100g than Syrups, corn, high-fructose. It has very high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Syrups, corn, high-fructose?
Almond Paste VS Syrups, Corn, High-fructose Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Syrups, corn, high-fructose?
Lets compare vitamin content per 100 calories of Almond paste vs Syrups, corn, high-fructose:
100 calories of Almond paste have 13.4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Syrups, corn, high-fructose:
100 calories of Almond paste have more Calcium, 9.6 times more Copper, 32.7 times more Iron, more Magnesium, 5.6 times more Manganese, more Phosphorus, more Potassium and 45.4 times more Zinc than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While 100 kcal of Syrups, corn, high-fructose contain 2.6 times more Carbohydrate and 3.4 times more Sugars than Almond paste.
Both Almond paste and Syrups, corn, high-fructose offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein