Lets compare vitamin content per 100 grams of Almond paste vs Syrups, corn, high-fructose:
Almond paste has more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B3, 10.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
Both Almond paste as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almond paste vs Syrups, corn, high-fructose:
Almond paste has more Calcium, 15.7 times more Copper, 53.3 times more Iron, more Magnesium, 9.1 times more Manganese, more Phosphorus, more Potassium, 6 times more Selenium and 74 times more Zinc than Syrups, corn, high-fructose.
Comparison of macro-nutrients per 100 grams:
Almond paste has 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 1.6 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
Both Almond paste as well as Syrups, corn, high-fructose have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.