Comparing Nutrients in 100 calories Almond pasteVS Syrups, malt
Weight per 100 calories
Almond paste
22g
Syrups, malt
31.4g
Almond paste has 1.4 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Syrups, malt?
Almond Paste VS Syrups, Malt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Syrups, malt?
Lets compare vitamin content per 100 calories of Almond paste vs Syrups, malt:
100 calories of Almond paste have 4.2 times more Vitamin B9 than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 20 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
100 calories of Syrups, malt have insufficient amounts of Vitamin B9
Both Almond paste as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Syrups, malt:
100 calories of Almond paste have 2 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 5.9 times more Manganese and 7.3 times more Zinc than Syrups, malt.
While 100 kcal of Syrups, malt contain 1.3 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Selenium than Almond paste.
Both Almond paste and Syrups, malt contain similar levels of Iron per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat and more Fiber than Syrups, malt.
While 100 kcal of Syrups, malt contain 2.1 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Syrups, malt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Syrups, malt provide inadequate amounts of Fiber