Comparing Nutrients in 100 calories Almond pasteVS Syrups, maple
Weight per 100 calories
Almond paste
22g
Syrups, maple
38.5g
Almond paste has 1.8 times more energy per 100g than Syrups, maple. It has very high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Syrups, maple?
Almond Paste VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Syrups, maple?
Lets compare vitamin content per 100 calories of Almond paste vs Syrups, maple:
100 calories of Almond paste have more Vitamin B9 and more Vitamin E than Syrups, maple.
While 100 kcal of Syrups, maple contain 1.4 times more Vitamin B1 and 5.4 times more Vitamin B2 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1
100 calories of Syrups, maple have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Syrups, maple:
100 calories of Almond paste have 14.3 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium and 73.2 times more Phosphorus than Syrups, maple.
While 100 kcal of Syrups, maple contain 6 times more Manganese and 1.7 times more Zinc than Almond paste.
Both Almond paste and Syrups, maple contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Almond paste as well as Syrups, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 262.5 times more Fat, more Omega 3, 186.2 times more Omega 6, more Fiber and 127.7 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 2.5 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and Syrups, maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein