Comparing Nutrients in 100 calories Syrups, mapleVS Dried Beechnuts
Weight per 100 calories
Syrups, maple
38.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.2 times more energy per unit of mass than Syrups, maple, which is very high in comparison to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, maple or Dried Beechnuts?
Syrups, Maple VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, maple or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Syrups, maple vs Dried Beechnuts:
100 calories of Syrups, maple have 7.6 times more Vitamin B2 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1, 11.6 times more Vitamin B5, 154.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
100 calories of Syrups, maple have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, maple as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Syrups, maple vs Dried Beechnuts:
100 calories of Syrups, maple have 226 times more Calcium, 4.8 times more Manganese and 9 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 16.8 times more Copper, 10.1 times more Iron and 2.2 times more Potassium than Syrups, maple.
100 calories of Syrups, maple lack sufficient amounts of Copper and Iron
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Zinc
Both Syrups, maple as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, maple have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 376.2 times more Fat, 368.8 times more Saturated Fat, more Omega 3 and 488.3 times more Omega 6 than Syrups, maple.
Both Syrups, maple and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 3 and Omega 6
Both Syrups, maple as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.