Nutrient Comparison: Almond paste VS Syrups, malt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Syrups, malt:
- 1 pound of Almond paste has 7.5 times more Vitamin B1 and 6.1 times more Vitamin B9 than Syrups, malt.
- While 1 lb of Syrups, malt contains 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 13.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Syrups, malt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Syrups, malt have insufficient amounts of Vitamin B1
- Both Almond paste as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Syrups, malt:
- 1 pound of Almond paste has 2.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese and 10.6 times more Zinc than Syrups, malt.
- While 1 lb of Syrups, malt contains 2.9 times more Selenium and 3.9 times more Sodium than Almond paste.
- Both Almond paste and Syrups, malt contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 1.5 times more Protein than Syrups, malt.
- While 1 lb of Syrups, malt contains 1.5 times more Carbohydrate and 2 times more Sugars than Almond paste.
- 1 pound of Syrups, malt provide inadequate amounts of Fiber