Nutrient Comparison: Almond paste VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Syrups, malt:
- 14 ounces of Almond paste have 7.5 times more Vitamin B1 and 6.1 times more Vitamin B9 than Syrups, malt.
- While 14 oz of Syrups, malt contain 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 13.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Syrups, malt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Almond paste as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Syrups, malt:
- 14 ounces of Almond paste have 2.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese and 10.6 times more Zinc than Syrups, malt.
- While 14 oz of Syrups, malt contain 2.9 times more Selenium and 3.9 times more Sodium than Almond paste.
- Both Almond paste and Syrups, malt contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 1.5 times more Protein than Syrups, malt.
- While 14 oz of Syrups, malt contain 1.5 times more Carbohydrate and 2 times more Sugars than Almond paste.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber