Comparing Nutrients in 500 calories Almond pasteVS Syrups, malt
Weight per 500 calories
Almond paste
109g
Syrups, malt
157g
Almond paste has 1.4 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Syrups, malt?
Almond Paste VS Syrups, Malt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Syrups, malt?
Lets compare vitamin content per 500 calories of Almond paste vs Syrups, malt:
500 calories of Almond paste have 4.2 times more Vitamin B9 than Syrups, malt.
While 500 kcal of Syrups, malt contain 1.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 20 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
500 calories of Syrups, malt have insufficient amounts of Vitamin B9
Both Almond paste as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Syrups, malt:
500 calories of Almond paste have 2 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 5.9 times more Manganese and 7.3 times more Zinc than Syrups, malt.
While 500 kcal of Syrups, malt contain 1.3 times more Phosphorus, 1.5 times more Potassium and 4.2 times more Selenium than Almond paste.
Both Almond paste and Syrups, malt contain similar levels of Iron per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat and more Fiber than Syrups, malt.
While 500 kcal of Syrups, malt contain 2.1 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Syrups, malt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Syrups, malt provide inadequate amounts of Fiber