Comparing Nutrients in 100 calories Almond pasteVS Canned Tamarind Nectar
Weight per 100 calories
Almond paste
22g
Canned Tamarind Nectar
175g
Almond paste has 8 times more energy per 100g than Canned Tamarind Nectar. It has very high energy density when compared to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Tamarind Nectar?
Almond Paste VS Canned Tamarind Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Tamarind Nectar?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Tamarind Nectar:
100 calories of Almond paste have 17.2 times more Vitamin B2, 9.1 times more Vitamin B9 and 14 times more Vitamin E than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 570.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Tamarind Nectar:
100 calories of Almond paste have 2.1 times more Calcium, 4 times more Copper, 4 times more Magnesium, 5.3 times more Manganese, 16.1 times more Phosphorus, 1.4 times more Potassium and 9.2 times more Zinc than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 3.8 times more Iron and 48.5 times more Water than Almond paste.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 28.8 times more Fat and 12.4 times more Protein than Canned Tamarind Nectar.
While 100 kcal of Canned Tamarind Nectar contain 2.5 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Canned Tamarind Nectar offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Tamarind Nectar provide inadequate amounts of Protein