Comparing Nutrients in 100 calories Canned Tamarind NectarVS Dried Beechnuts
Weight per 100 calories
Canned Tamarind Nectar
175g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.1 times more energy per unit of mass than Canned Tamarind Nectar, which is very high in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Dried Beechnuts?
Canned Tamarind Nectar VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Dried Beechnuts:
100 calories of Canned Tamarind Nectar have 4.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10 times more Vitamin B1, 12.2 times more Vitamin B2, 2.5 times more Vitamin B5, 9.7 times more Vitamin B6 and 11.2 times more Vitamin B9 than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Tamarind Nectar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Dried Beechnuts:
100 calories of Canned Tamarind Nectar have 3.1 times more Iron and 130.1 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.7 times more Copper, 6.6 times more Manganese and 3.7 times more Potassium than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Manganese and Potassium
Both Canned Tamarind Nectar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 41.2 times more Fat than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Canned Tamarind Nectar as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.