Nutrient Comparison: Canned Tamarind Nectar VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tamarind Nectar versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tamarind Nectar vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 101.3 times more Vitamin B1, 123.7 times more Vitamin B2, 12.5 times more Vitamin B3, 25 times more Vitamin B5, 97.7 times more Vitamin B6, 113 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tamarind Nectar vs Dried Beechnuts:
- 14 ounces of Canned Tamarind Nectar have 12.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 47.9 times more Copper, 3.3 times more Iron, 67.1 times more Manganese, 37.7 times more Potassium, 5.4 times more Sodium and 18 times more Zinc than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Canned Tamarind Nectar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.1 times more Energy, 416.7 times more Fat, 2.3 times more Carbohydrate and 68.9 times more Protein than Canned Tamarind Nectar.
- 14 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy and Protein