Almond Paste VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Almond paste vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 calories of Almond paste have 15.4 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 7.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 16.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin K
- 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
- Both Almond paste as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 100 calories of Almond paste have 12 times more Calcium, 6.2 times more Copper, 9.9 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.2 times more Iron and 41.1 times more Sodium than Almond paste.
- 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- Both Almond paste as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.6 times more Fat, 1.6 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.4 times more Saturated Fat, 2.2 times more Omega 3 and 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein