Comparing Nutrients in 14 ounces Almond paste VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Almond paste	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	62.7% 1818kcal	52.7% 1528kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	37% 35.8g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	92% 1.48g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	69.6% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	219% 285g	130g per day for Men 19-50 years
Sugars	198% 144g	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.2% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 59g	g per day for Men 19-50 years
Sucrose	NA	% 35.2g	g per day for Men 19-50 years
Fiber	50% 19g	19% 7.14g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	28.4% 16g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	89% 802μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	172% 2.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	89.3% 357μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	64% 77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	68.3% 683mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	55.6% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	40.3% 282mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	10% 341mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	82.3% 1234mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	1.5% 56g	1.5% 55.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 14 ounces of Almond paste have 18.3 times more Vitamin E than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 6.3 times more Vitamin B1, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 13.8 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
• 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Almond paste as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 14 ounces of Almond paste have 14.3 times more Calcium, 7.3 times more Copper, 11.8 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium, 1.2 times more Selenium and 4.1 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.7 times more Iron and 34.6 times more Sodium than Almond paste.
• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 3.1 times more Fat, 1.9 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Almond paste.
• Both Almond paste and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy, Saturated Fat and Sugars per 14 ounces.