Comparing Nutrients in 100 calories Almond pasteVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Almond paste
22g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Almond paste has 6 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Raw Regular Tofu Prepared with Calcium Sulfate?
Almond Paste VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Almond paste vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Almond paste have 1.3 times more Vitamin B2 and 224.7 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 6 times more Vitamin B1, 7.9 times more Vitamin B6 and more Vitamin K than Almond paste.
Both Almond paste and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 12.3 times more Calcium, 2.6 times more Copper, 20.2 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 12.8 times more Selenium, 3.3 times more Zinc and 36.2 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.2 times more Carbohydrate, 9.7 times more Sugars and 2.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.6 times more Saturated Fat, 9.7 times more Omega 3, 2.6 times more Omega 6 and 5.4 times more Protein than Almond paste.
Both Almond paste and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber