Nutrient Comparison: Almond paste VS Raw Regular Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Almond paste have 8 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 1354 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Almond paste have 2.4 times more Copper, 4.3 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 2 times more Calcium, 3.4 times more Iron, 2.1 times more Selenium and 6 times more Water than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6 times more Energy, 5.8 times more Fat, 3.8 times more Saturated Fat, 2.3 times more Omega 6, 25.6 times more Carbohydrate, 58.5 times more Sugars and 16 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.6 times more Omega 3 than Almond paste.
- Both Almond paste and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber