Comparing Nutrients in 100 calories Almond pasteVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Almond paste
22g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Almond paste has 6.5 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA Organic Nasoya, Soft Tofu?
Almond Paste VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Almond paste vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Almond paste and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Almond paste vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 4.9 times more Calcium, 4.5 times more Iron and 39.9 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.2 times more Fat, 9.9 times more Carbohydrate, 18.5 times more Sugars and 1.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 6.4 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate