Comparing Nutrients in 100 calories Almond pasteVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Almond paste
22g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Almond paste has 10.7 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA Nasoya, Lite Silken Tofu?
Almond Paste VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Almond paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 4.1 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Almond paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 24.4 times more Calcium, 5.8 times more Iron, 8.4 times more Phosphorus, 93.5 times more Sodium and 67.9 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.4 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.7 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate