Nutrient Comparison: Almond paste VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 ounces of Almond paste have 2.6 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Almond paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 ounces of Almond paste have 1.8 times more Iron and 1.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.3 times more Calcium, 8.8 times more Sodium and 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 10.7 times more Energy, 25.2 times more Fat, 13.1 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Almond paste and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate