Nutrient Comparison: Almond paste VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 13.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
- Both Almond paste and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Almond paste vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 14 ounces of Almond paste have 2 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.4 times more Calcium and 5.8 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5 times more Energy, 5.7 times more Fat, 4.4 times more Saturated Fat, 26.3 times more Carbohydrate, 90.6 times more Sugars and 4.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Almond paste and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate