Comparing Nutrients in 100 calories Almond pasteVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 100 calories
Almond paste
22g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Almond paste has 5 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Almond Paste VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Almond paste vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.3 times more Vitamin B2, 69.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Almond paste vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.1 times more Calcium, 5 times more Iron, 2.5 times more Phosphorus and 28.9 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.3 times more Carbohydrate and 18.2 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 5.6 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate