Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Beechnuts:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Beechnuts:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 246 times more Calcium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Iron and 5.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.3 times more Energy, 10.2 times more Fat, 9.5 times more Saturated Fat and 18.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate