Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Dried Beechnuts
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
326g
Dried Beechnuts
52g
Dried Beechnuts have 6.3 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Dried Beechnuts?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Beechnuts:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.4 times more Vitamin B2, 4.6 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Beechnuts:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1540.2 times more Calcium, 4.1 times more Iron, more Phosphorus and 77.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 10.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Fat, 1.5 times more Saturated Fat and 2.9 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
300 calories of Dried Beechnuts provide inadequate amounts of Protein