Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Beechnuts:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Beechnuts:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 246 times more Calcium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Iron and 5.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1.6 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.3 times more Energy, 10.2 times more Fat, 9.5 times more Saturated Fat and 18.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate