Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Beechnuts:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Dried Beechnuts:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 246 times more Calcium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Iron and 5.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.6 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.3 times more Energy, 10.2 times more Fat, 9.5 times more Saturated Fat and 18.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate