Nutrient Comparison: Almond paste VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 13.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
- Both Almond paste and Vitasoy USA Organic Nasoya, Tofu Plus Firm provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Almond paste vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 14 ounces of Almond paste have 1.2 times more Iron and 2.1 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.4 times more Calcium and 6 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.2 times more Energy, 8.2 times more Fat, 8.8 times more Saturated Fat, 28 times more Carbohydrate, 120.8 times more Sugars and 6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Almond paste and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate