Comparing Nutrients in 300 calories Almond pasteVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 300 calories
Almond paste
65.5g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Almond paste has 6.2 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Almond Paste VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 300 calories of Almond paste vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6 times more Vitamin B2, 86 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Almond paste vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 8.5 times more Calcium, 5 times more Iron, 2.9 times more Phosphorus and 37.1 times more Water than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Fat, 4.5 times more Carbohydrate and 19.5 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.3 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate