Comparing Nutrients in 300 calories Almond pasteVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 300 calories
Almond paste
65.5g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
261g
Almond paste has 4 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Almond Paste VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 300 calories of Almond paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 300 calories for Almond paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 5.5 times more Calcium and 4.2 times more Iron than Almond paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.6 times more Carbohydrate and 8.3 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 300 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.7 times more Saturated Fat and 5.9 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy, Fat and Fiber per 300 calories.
300 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate