Nutrient Comparison: Almond paste VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 7 ounces for Almond paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.4 times more Calcium and 5.5 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4 times more Energy, 4.7 times more Fat, 2.4 times more Saturated Fat, 22.1 times more Carbohydrate, 33 times more Sugars and 4 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 7 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.5 times more Protein than Almond paste.
- 7 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate