Nutrient Comparison: Almond paste VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 100 grams for Almond paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.4 times more Calcium and 5.5 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4 times more Energy, 4.7 times more Fat, 2.4 times more Saturated Fat, 22.1 times more Carbohydrate, 33 times more Sugars and 4 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.5 times more Protein than Almond paste.
- 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate