Comparing Nutrients in 500 calories Almond pasteVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 500 calories
Almond paste
109g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Almond paste has 4 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Almond Paste VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 500 calories of Almond paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 500 calories for Almond paste vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 5.5 times more Calcium and 4.2 times more Iron than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 5.6 times more Carbohydrate and 8.3 times more Sugars than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 500 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 1.7 times more Saturated Fat and 5.9 times more Protein than Almond paste.
Both Almond paste and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy, Fat and Fiber per 500 calories.
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate