Nutrient Comparison: Almond paste VS Vitasoy USA Nasoya, Lite Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 ounces of Almond paste have 2.6 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Almond paste vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 7 ounces of Almond paste have 1.8 times more Iron and 1.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 2.3 times more Calcium, 8.8 times more Sodium and 6.4 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 10.7 times more Energy, 25.2 times more Fat, 13.1 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Almond paste and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate