Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Dried Beechnuts:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Dried Beechnuts:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 394 times more Calcium, more Phosphorus, 2.1 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.8 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.3 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 13.4 times more Energy, 45.5 times more Fat, 28.6 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate