Nutrient Comparison: Dried Beechnuts VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Dried Beechnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 7 ounces of Dried Beechnuts have 1.5 times more Iron and 5.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 246 times more Calcium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.3 times more Energy, 10.2 times more Fat, 9.5 times more Saturated Fat and 18.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.6 times more Protein than Dried Beechnuts.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate