Nutrient Comparison: Dried Beechnuts VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 pound of Dried Beechnuts has 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Dried Beechnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 pound of Dried Beechnuts has 1.5 times more Iron and 5.4 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 246 times more Calcium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.3 times more Energy, 10.2 times more Fat, 9.5 times more Saturated Fat and 18.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 1.6 times more Protein than Dried Beechnuts.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate