Comparing Nutrients in 500 calories Dried BeechnutsVS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 500 calories
Dried Beechnuts
86.8g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Dried Beechnuts have 6.3 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Dried Beechnuts VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 7.4 times more Vitamin B2, 4.6 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Dried Beechnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1540.2 times more Calcium, 4.1 times more Iron, more Phosphorus and 77.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.6 times more Fat, 1.5 times more Saturated Fat and 2.9 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 10.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate