Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Brazilnuts
Weight per 500 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Brazilnuts
76g
Dried Brazilnuts have 7.2 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Brazilnuts?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Brazilnuts?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Brazilnuts:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 90 times more Vitamin B2, 35.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Brazilnuts:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11 times more Calcium, 4.7 times more Iron, 1.3 times more Phosphorus and 171.3 times more Water than Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.1 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Fat and 3.8 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 500 calories.