Comparing Nutrients in 500 calories BrazilnutsVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 500 calories
Brazilnuts
76g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Brazilnuts have 8.9 times more energy per 100g than Vitasoy USA Organic Nasoya, Tofu Plus Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Brazilnuts VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 500 calories of Brazilnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 101.8 times more Vitamin B2, 44.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Brazilnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 13.2 times more Calcium, 4.8 times more Iron, 1.5 times more Phosphorus and 220 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.2 times more Fat and 6 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 5.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy and Fiber per 500 calories.
Both Dried Brazilnuts as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate in 500 calories.