Nutrient Comparison: Brazilnuts VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 11.4 times more Vitamin B2, 5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Brazilnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 ounces of Brazilnuts have 1.9 times more Iron and 6 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.5 times more Calcium and 24.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 8.9 times more Energy, 19.7 times more Fat, 53.8 times more Saturated Fat, 6.9 times more Carbohydrate, 7.8 times more Sugars, 9.4 times more Fiber and 1.6 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate